Manual de uso Tunturi F30 Bicicleta estática

Manual de uso

4

telemetric heart rate measurement devices next to each

other, the distance between them should be at least

1.5 m. Similarly, if there is only one receiver and several

transmitters in use, only one person with a transmitter

should be within transmission range. The transmitter is

switched to an active state only when it is being used for

measurement. Sweat and other moisture can, however,

keep the transmitter in an active state and waste battery

energy. Therefore it is important to dry the electrodes

carefully after use.

When selecting training attire, please note that some

fi bers used in clothes (e.g. polyester, polyamide) create

static electricity, which may prevent reliable heart rate

measurement. Please note that a mobile phone, television

and other electrical appliances form an electromagnetic

fi eld around them, which will cause problems in heart rate

measurement.

HEART RATE IN TRAINING

First fi nd your maximum heart rate i.e. where the rate

doesn’t increase with added effort. If you don’t know your

maximum heart rate, please use the following formula as

a guide:

220 - AGE

The formula gives an average value; the maximum varies

from person to person. The maximum heart-rate diminishes on

average by one point per year. If you belong to a risk group,

ask a doctor to measure your maximum heart rate for you.

We have defi ned three different heart-rate zones to help

you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and

those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fi tness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three times a week. To improve your condition still further,

increase either frequency or effort, but not both at the

same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fi ttest and presupposes

long-endurance workouts.

CONSOLE

4

5

2

3

1

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial clockwise,

you can scroll the menus to the right, and increase

values or resistance. By rotating the dial counter-

clockwise, you can scroll the menus to the left, and

decrease values or resistance.

B)

Pressing the dial (ENTER). By pressing the dial, you can

accept the selection you made when rotating the dial.

2. START/STOP

Starts, pauses, and stops training. During training, pressing

this button once activates the pause mode. Pressing the

button again starts the program again.

3. RESET

Single push: return to the program menu. Long push:

restarts the meter.

4. RECOVERY

Calculates your recovery heart rate index.

5. BODY FAT

Calculates your body mass index (BMI) and shows your

body fat %.

DISPLAY

Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per

min), distance (km or ml), energy consumption (kcal),

heart rate (bpm) and resistance (level) are displayed.

PROGRAMS

1. MANUAL PROGRAM

Set target time and/or distance and/or energy

consumption and/or upper heart rate limit by using the

SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to

count down. Adjust resistance with SELECTION DIAL.

A

tun-manual F30 4tun-manual F30 4 20-03-2009 13:28:4320-03-2009 13:28:43

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